Rach's Therapy
Step into the world of self love!
About
Unfortunately this service isn't free but is highly flexible to create a relaxed approach to therapy that isn't an option everywhere!
What do I offer?
Communication over messaging and/or video calls to help you get the stresses of life off of you! We can use a very flexible schedule for all parties! There is no rush or obligations to use your active hour of therapy, you only pay for the time it takes me to understand and process your needs. You can pay upfront for as many hours as you wish. Therapy doesn't have to be mental health related either, sometimes it's nice to have someone to talk to about anything and everything! I especially love to help people with beauty and fashion tips and general life coaching. This service is mainly intended as one on one support but couples and groups can be negotiated. This is not a crisis helpline but you can ask for on the spot advice about anything that arises throughout your day.
Am I the therapist for you?
Therapy is for everyone! I have just started my 30s, transfeminine, pansexual, friendly and have personal experience with people who are LGBTQIA+, all kinds of sexual orientations and gender identities, have mental disorders, have disabilities, are in relationships or are single and more! I aim to give you the best environment for you to feel comfortable in so you can open up about whatever is on your mind in a judgement free and confidential manner. It can be relaxed or formal, you can swear if you like, whatever works best for you to get what you are looking for. We will encorporate some Cognitive Behavioural Therapy and Mentalization Based Therapy methods and other useful techniques and tools I have used personally to cover past, present and future if you so wish.
Your Options
Unfortunately this service isn't free but is highly flexible to create a relaxed approach to therapy that isn't an option everywhere!
Message based therapy
£29/hr
This provides one active hour of support time. The hour can be used in any amount, at any time, until the full active hour has been used and payment is received for the next active hour. It offers a flexible way to talk through thoughts, feelings, personal situations or anything else on your mind. Messages, photos, links, videos or other content can be shared to help explain what you are experiencing. Supportive responses, questions and general guidance will be provided in return.
Therapy over video call
From £44
This provides a one-hour session dedicated entirely to a live video call. The session is scheduled in advance and the full hour is spent in real-time conversation without interruptions. The hour cannot be divided or used at different times. This format follows a more traditional approach to therapy. Prices vary upon current demand.
Get in touch!
I can be flexible on which messaging apps we can use! Please note that you will require a bank account that is able to send a payment to a UK bank account number and sort code, no other methods of payment are accepted. Don't hesitate to reach out with any questions you have via the form by hitting the button below!
Disclaimer
I am not a licensed therapist, psychotherapist, counselor, social worker, psychologist or medical professional. The information, guidance and support I provide are based on personal perspective, interest, experience and learning from professionals. This should not be considered professional mental health advice, diagnosis or treatment. This service is intended for informal support and discussion only. If you are experiencing serious mental health concerns, emotional distress, or a crisis, you should seek help from a qualified mental health professional or contact appropriate support services in your area. By engaging with this service, you acknowledge that it does not replace professional therapy, counselling, or medical care.
Terms of Service
1. Acceptance of Terms - By using this service, you agree to these Terms and Conditions. If you do not agree, you should not use the service. 2. Nature of the Service - This service provides informal, text-based emotional support and general discussion. The provider is not a licensed therapist, psychologist, medical professional, or counsellor. The service is not intended to diagnose, treat, or cure any mental health condition. 3. Not a Substitute for Professional Care - The information and responses provided through this service are not a substitute for professional mental health care, medical advice, diagnosis, or treatment. If you are experiencing severe distress, mental health concerns, or a crisis, you should seek help from a qualified professional or contact appropriate emergency or crisis services. 4. User Responsibility - You are responsible for your own decisions, actions, and wellbeing. By using this service, you acknowledge that any actions taken based on conversations or suggestions are done at your own discretion and risk. 5. Crisis Situations - This service is not suitable for emergency or crisis situations. If you are in immediate danger or experiencing a mental health crisis, please contact emergency services or a crisis support organisation in your area. 6. Privacy and Confidentiality - While reasonable effort may be made to respect user privacy, this service cannot guarantee complete confidentiality or security of communications conducted over the internet. Users should avoid sharing sensitive personal, medical, or identifying information if they are concerned about privacy. 7. Appropriate Use - Users agree not to use the service for illegal activities, harassment, abuse, or any behaviour that may harm the provider or others. The provider reserves the right to end conversations or refuse service at their discretion. 8. Limitation of Liability - To the fullest extent permitted by law, the provider of this service shall not be held liable for any direct, indirect, incidental, or consequential damages resulting from the use of this service. 9. Changes to Terms - These Terms and Conditions may be updated or modified at any time. Continued use of the service after changes are made indicates acceptance of the revised terms. 10. Acknowledgement - By using this service, you acknowledge that you have read, understood, and agreed to these Terms and Conditions.
A Guide to the Active Hour
1. Starting a Conversation - Users may begin by sending a message describing what they would like to discuss. Information can be shared at the user's discretion, and conversations can cover any topic the user wishes to explore within the scope of the service. 2. Sharing Content - Users may send text messages, photos, links, videos, voice notes, or other relevant content if it helps explain their situation or the topic they wish to discuss. 3. Session Time - Support is provided through prepaid one-hour blocks of session time. Session time represents the active time spent engaging with messages and providing responses. 4. How Time Is Calculated - Session time includes the time required to read and respond to messages, review and consider any photos, videos, links, or other materials sent by the user, and prepare replies. Time spent addressing technical or connection issues that affect communication may also be included. 5. Flexible Use of Time - Purchased session time may be used at any point and does not need to be used in a single continuous conversation. Users may return to the conversation and continue using any remaining session time whenever they choose. 6. Response Times and Availability - Responses are provided as availability allows. Immediate replies or continuous real-time communication cannot be guaranteed, as the service may not always be available due to other obligations or commitments. 7. Payment for Additional Time - Once the active hour of session time has been fully used, users must purchase additional session time to continue receiving support. The service will not provide further responses until payment for additional time is received.